Friday, June 17, 2011
I Can't Believe I'm Talking About This . . .
The other day my husband and I were having a sharing moment. We were comparing our aches and pains. Shoulder joints, hips, knees, feet - we were having a serious conversation about these things, until we paid attention to what we were saying and broke into laughter. We've become "those" people, I guess.
But despite being old fogies, we ultimately decided to do a few things differently that should help us both.
Last year I started getting twinges of pain shooting from my wrists into my elbows. At the time I researched the ergonomically best way to sit: straight back, lower back support, elbows supported, arm bent at a 90 degree angle, and keyboard straight out from your elbows (see picture). I was sitting with my elbows up, like wings kind of. I made some adjustments and it has helped a lot. Yesterday, I analyzed my husband's sitting form and we fixed a few things there too. So, sitting form should be better.
Also on the list is our mattress. We have one of those mattresses that has a foam pad on top. We thought it would be wonderful, but it isn't. In fact, the last couple of times I've slept on a plain hotel mattress, I've had fewer aches and pains. I don't know what we're going to do, but we're researching.
I've been treadmill walking for years. I started when I blew my knee out and have just kept going - well, 30 minutes a day. I've decided I need to do more stretching before and after my walks to keep things limber and moving better.
I once heard that it's harder on a body to sit in a chair all day than it is to play a professional sport. Writing is the first 'desk' job I've had; combine that with getting older and I'm realizing I've got to take better care. Again, sigh, but you gotta do what you gotta do.
Sending well and ache-and-pain-free wishes to everyone!
Posted by Paige at 12:01 AM